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CHEST TO BAR PULL UP GOOD FOR: • Learning how to do a chest to bar pullup • Increasing back strength • Increasing pull up speed • Mastering control of your body weight • Learning the speed and control needed for a muscle...	1:37	$0
LAND MINE ROW GOOD FOR: • Learning how to do the Row and its variations • Strengthening your back while maintaining a strong brace • Forcing...	2:26	$0
JANUARY 2019 Day 2 DAY 2 FOCUS: Simple Strength or conditioning. ...	5:37	$0
EZ BAR CURL GOOD FOR: • Learning how to do the Bicep Curl • Getting jacked arms • Arm hypertrophy • Preventing elbow tension COACHING POINTS: • Always start with a slight elbow bend • Lock your shoulders in...	1:29	$1
COBRA/ZOTTMAN CURL ZOTTMAN CURL GOOD FOR: • Learning how to do the Zottman Curl • Getting jacked arms • Arm hypertrophy • Building the forearms and biceps COACHING POINTS: • Always start...	:54	$1
FAT GRIP PULL UP FAT GRIP PULL UP GOOD FOR: • Learning how to do the Fat Grip Pull Up • Building muscle in your back • Increasing grip strength • Keep tension out of your elbows COACHING POINTS:...	1:18	$1
BEHIND NECK PULL UP BEHIND NECK PULL UP GOOD FOR: • Learning how to do the Behind Neck Pull Up • Increasing back strength • Increasing arm strength • Strengthening your shoulders in advanced range of motion ...	:46	$1
STAGGERED SET PUSH UP STAGGERED SET PUSH UP GOOD FOR: • Making t he push up fun and challenging • Putting on muscle and strengthening your joints • Building basic body weight strength and control COACHING POINTS...	1:05	$1
RING PULL UP RING PULL UP GOOD FOR: • Learning how to do a Ring Pull Up • Increasing back strength • Increasing arm strength • Mastering control of your body weight • Doing pullups with shoulder pain and stiffness...	:52	$1
FLYING SCISSOR CROSS GOOD FOR: • Gaining body control • Strengthening the core • Building obliques • Looking cool, but weird while exercising COACHING POINTS: • Strong Grip on the bar • Pull your hips...	1:58	$1
FEBRUARY 2019 TRAINING PROGRAM COACHING BREAKDOWN For Personal Trainers and Members who want to be more informed and improve thier understanding of training and the Strength and Conditioning System This is the...	19:29	$1
LATERAL PLANK GOOD FOR: • Learning how to do the Lateral Plank Raise, and Lateral Plank • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight • Abs and...	1:12	$1.5
LATERAL PLANK RAISE GOOD FOR: • Learning how to do the Lateral Plank Raise, and Lateral Plank • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight •...	1:07	$1.5
CHEST TO BAR PULL UP CHEST TO BAR PULL UP GOOD FOR: • Learning how to do a chest to bar pullup • Increasing back strength • Increasing pull up speed • Mastering control of your body weight • Learning the speed...	1:37	$1.5
CHAIN PUSH UP CHAIN PUSH UP GOOD FOR: • Learning how to do a Chain Push Up • Overloading Push Ups (Making them harder) • Getting batter at pullups • Putting on muscle and strengthening your joints • Looking awesome...	1:19	$1.5
WINDSHIELD WIPER WINDSHIELD WIPER GOOD FOR: • Learning how to do the Windshield Wiper • Strengthening the core, and obliques • Gaining advanced body control COACHING POINTS: • Grip the bar, and retract the...	2:38	$1.5
WIDE GRIP PUSH UP WIDE GRIP PUSH UP GOOD FOR: • Making the push up more challenging • Putting on muscle and strengthening your joints • Engaging the chest more during a push up COACHING POINTS: • Hands slightly...	1;10	$1.5
WIDE GRIP ROW WIDE GRIP ROW GOOD FOR: • Learning how to do the Barbell Row and its variations • Building muscle in your back • Strengthening your grip • Building a broader back COACHING...	1:43	$1.5
WEIGHTED PUSH UP WEIGHTED PUSH UP GOOD FOR: • Learning how to do a Weighted Push Up • Overloading Push Ups (Making them harder) • Putting on muscle and strengthening your joints • Looking awesome COACHING POINTS:...	1:25	$1.5
BURPEE GOOD FOR: • Learning how to do a Burpee • Conditioning • Learning how to curse like a sailor COACHING POINTS: • Controlled descent to floor, feet out to pushup postion, up to jump, repeat • Down, Legs Out, Up...		$2