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CHEST TO BAR PULL UP GOOD FOR: • Learning how to do a chest to bar pullup • Increasing back strength • Increasing pull up speed • Mastering control of your body weight • Learning the speed and control needed for a muscle...	1:37	$0
LAND MINE ROW GOOD FOR: • Learning how to do the Row and its variations • Strengthening your back while maintaining a strong brace • Forcing...	2:26	$0
JANUARY 2019 Day 2 DAY 2 FOCUS: Simple Strength or conditioning. ...	5:37	$0
EZ BAR CURL GOOD FOR: • Learning how to do the Bicep Curl • Getting jacked arms • Arm hypertrophy • Preventing elbow tension COACHING POINTS: • Always start with a slight elbow bend • Lock your shoulders in...	1:29	$1
COBRA/ZOTTMAN CURL ZOTTMAN CURL GOOD FOR: • Learning how to do the Zottman Curl • Getting jacked arms • Arm hypertrophy • Building the forearms and biceps COACHING POINTS: • Always start...	:54	$1
FAT GRIP PULL UP FAT GRIP PULL UP GOOD FOR: • Learning how to do the Fat Grip Pull Up • Building muscle in your back • Increasing grip strength • Keep tension out of your elbows COACHING POINTS:...	1:18	$1
BEHIND NECK PULL UP BEHIND NECK PULL UP GOOD FOR: • Learning how to do the Behind Neck Pull Up • Increasing back strength • Increasing arm strength • Strengthening your shoulders in advanced range of motion ...	:46	$1
STAGGERED SET PUSH UP STAGGERED SET PUSH UP GOOD FOR: • Making t he push up fun and challenging • Putting on muscle and strengthening your joints • Building basic body weight strength and control COACHING POINTS...	1:05	$1
RING PULL UP RING PULL UP GOOD FOR: • Learning how to do a Ring Pull Up • Increasing back strength • Increasing arm strength • Mastering control of your body weight • Doing pullups with shoulder pain and stiffness...	:52	$1
FLYING SCISSOR CROSS GOOD FOR: • Gaining body control • Strengthening the core • Building obliques • Looking cool, but weird while exercising COACHING POINTS: • Strong Grip on the bar • Pull your hips...	1:58	$1
LATERAL PLANK GOOD FOR: • Learning how to do the Lateral Plank Raise, and Lateral Plank • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight • Abs and...	1:12	$1.5
LATERAL PLANK RAISE GOOD FOR: • Learning how to do the Lateral Plank Raise, and Lateral Plank • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight •...	1:07	$1.5
CHEST TO BAR PULL UP CHEST TO BAR PULL UP GOOD FOR: • Learning how to do a chest to bar pullup • Increasing back strength • Increasing pull up speed • Mastering control of your body weight • Learning the speed...	1:37	$1.5
CHAIN PUSH UP CHAIN PUSH UP GOOD FOR: • Learning how to do a Chain Push Up • Overloading Push Ups (Making them harder) • Getting batter at pullups • Putting on muscle and strengthening your joints • Looking awesome...	1:19	$1.5
WINDSHIELD WIPER WINDSHIELD WIPER GOOD FOR: • Learning how to do the Windshield Wiper • Strengthening the core, and obliques • Gaining advanced body control COACHING POINTS: • Grip the bar, and retract the...	2:38	$1.5
WIDE GRIP PUSH UP WIDE GRIP PUSH UP GOOD FOR: • Making the push up more challenging • Putting on muscle and strengthening your joints • Engaging the chest more during a push up COACHING POINTS: • Hands slightly...	1;10	$1.5
WIDE GRIP ROW WIDE GRIP ROW GOOD FOR: • Learning how to do the Barbell Row and its variations • Building muscle in your back • Strengthening your grip • Building a broader back COACHING...	1:43	$1.5
WEIGHTED PUSH UP WEIGHTED PUSH UP GOOD FOR: • Learning how to do a Weighted Push Up • Overloading Push Ups (Making them harder) • Putting on muscle and strengthening your joints • Looking awesome COACHING POINTS:...	1:25	$1.5
BURPEE GOOD FOR: • Learning how to do a Burpee • Conditioning • Learning how to curse like a sailor COACHING POINTS: • Controlled descent to floor, feet out to pushup postion, up to jump, repeat • Down, Legs Out, Up...		$2
NARROW GRIP PUSH UP GOOD FOR: • Learning how to do a Diamond Push Up • Overloading Push Ups (Making them harder) • Strengthening the chest and triceps • Putting on muscle and strengthening your joints COACHING POINTS...	1:33	$2