GOOD FOR:
• Learning how to do a chest to bar pullup
• Increasing back strength
• Increasing pull up speed
• Mastering control of your body weight
• Learning the speed and control needed for a muscle...
GOOD FOR:
• Learning how to do the Behind Neck Pull Up
• Increasing back strength
• Increasing arm strength
• Strengthening your shoulders in advanced range of motion
GOOD FOR:
• Making t he push up fun and challenging
• Putting on muscle and strengthening your joints
• Building basic body weight strength and control
GOOD FOR:
• Learning how to do a Ring Pull Up
• Increasing back strength
• Increasing arm strength
• Mastering control of your body weight
• Doing pullups with shoulder pain and stiffness...
GOOD FOR:
• Learning how to do a chest to bar pullup
• Increasing back strength
• Increasing pull up speed
• Mastering control of your body weight
• Learning the speed...
GOOD FOR:
• Learning how to do a Chain Push Up
• Overloading Push Ups (Making them harder)
• Getting batter at pullups
• Putting on muscle and strengthening your joints
• Looking awesome...
GOOD FOR:
• Learning how to do a Weighted Push Up
• Overloading Push Ups (Making them harder)
• Putting on muscle and strengthening your joints
• Looking awesome
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.