GOOD FOR:
• Learning how to do a chest to bar pullup
• Increasing back strength
• Increasing pull up speed
• Mastering control of your body weight
• Learning the speed...
GOOD FOR:
• Learning how to do a Chain Push Up
• Overloading Push Ups (Making them harder)
• Getting batter at pullups
• Putting on muscle and strengthening your joints
• Looking awesome...
GOOD FOR:
• Learning how to do a Weighted Push Up
• Overloading Push Ups (Making them harder)
• Putting on muscle and strengthening your joints
• Looking awesome
GOOD FOR:
• Learning how to do a Diamond Push Up
• Overloading Push Ups (Making them harder)
• Strengthening the chest and triceps
• Putting on muscle and strengthening your joints
GOOD FOR:
• Learning how to do the Squat, and all variations of the Box Squat
• Strengthening your whole lower body
• Learning proper depth for squatting
• Finding...
GOOD FOR:
• Learning how to do a Pull Up
• Increasing back strength
• Increasing arm strength
• Mastering control of your body weight
• Doing pull ups with elbow and shoulder pain
GOOD FOR:
• Learning how to do the Wood Chop
• Building core rotational strength and stability
• Learning how to throw a ball, a punch, swing a bat, golf club, and chop wood
GOOD FOR:
• Learning how to do the Squat, and all variations of the Box Squat
• Strengthening your whole lower body
• Learning proper depth for squatting
• Working on your drive from the bottom of the squat (The...
GOOD FOR:
• Learning how to do the Land Mine Shoulder Press
• Strengthening your shoulder without stressing the joint
• Shoulder pressing when you have shoulder...
GOOD FOR:
• Learning how to do the Squat
• Strengthening your whole lower body
• Squatting when you cant get to 90 Degrees with your hips
• Doing really heavy...
GOOD FOR:
• Learning how to do the Incline Bench
• Building Muscle In the chest and triceps, hitting the upper chest
• Mixing up your benching to keep lifting fresh and fun
GOOD FOR:
• Learning how to do the Wood Chop
• Building core rotational strength and stability
• Learning how to throw a ball, a punch, swing a bat, golf club, and chop wood
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.