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NARROW GRIP PUSH UP GOOD FOR: • Learning how to do a Diamond Push Up • Overloading Push Ups (Making them harder) • Strengthening the chest and triceps • Putting on muscle and strengthening your joints COACHING POINTS...	1:33	$2
NEUTRAL BOX SQUAT/ 90 DEGREE BOX SQUAT GOOD FOR: • Learning how to do the Squat, and all variations of the Box Squat • Strengthening your whole lower body • Learning proper depth for squatting • Finding...	1:59	$2
NEUTRAL GRIP PULL UP GOOD FOR: • Learning how to do a Pull Up • Increasing back strength • Increasing arm strength • Mastering control of your body weight • Doing pull ups with elbow and shoulder pain COACHING...	0:55	$2
L-SIT PULL UP GOOD FOR: • Learning how to do a L-Sit Pull Up • Increasing back strength • Increasing arm strength • Increasing core strength COACHING POINTS: • Start in a dead hang • Pull your legs up into a L...	0:43	$2
LOW WOOD CHOP GOOD FOR: • Learning how to do the Wood Chop • Building core rotational strength and stability • Learning how to throw a ball, a punch, swing a bat, golf club, and chop wood COACHING POINTS: • Feet...	2:09	$2
LOW BOX SQUAT GOOD FOR: • Learning how to do the Squat, and all variations of the Box Squat • Strengthening your whole lower body • Learning proper depth for squatting • Working on your drive from the bottom of the squat (The...	2:19	$2
LATERAL RAISE GOOD FOR: • Learning how to do the Lateral Raise, and Front Raise • Strengthening the Deltoids • Isolation work in the shoulders COACHING POINTS: • Slightly bent elbows • Thumbs slightly up •...	1:33	$2
LAND MINE SHOULDER PRESS LAND MINE SHOULDER PRESS GOOD FOR: • Learning how to do the Land Mine Shoulder Press • Strengthening your shoulder without stressing the joint • Shoulder pressing when you have shoulder...	3:29	$2
HANGING LEG RAISE/KNEE TO CHEST HANGING LEG RAISE/KNEE TO CHEST GOOD FOR: • Learning how to do the Knee to chest, Toe to Bar • Strengthening your Core • Learning Body Control COACHING POINTS: • Pull...	1;16	$2
KETTLE BELL RACKED SQUAT KETTLE BELL RACKED SQUAT GOOD FOR: • Learning how to do the Squat • Strengthening your whole lower body • Squatting when you cant get to 90 Degrees with your hips • Doing really heavy...	1:22	$2
INCLINE BENCH INCLINE BENCH GOOD FOR: • Learning how to do the Incline Bench • Building Muscle In the chest and triceps, hitting the upper chest • Mixing up your benching to keep lifting fresh and fun COACHING POINTS...	1:45	$2
HIGH WOOD CHOP HIGH WOOD CHOP GOOD FOR: • Learning how to do the Wood Chop • Building core rotational strength and stability • Learning how to throw a ball, a punch, swing a bat, golf club, and chop wood ...	2:49	$2
HAMMER GRIP DUMBBELL BENCH HAMMER GRIP DUMBBELL BENCH GOOD FOR: • Learning how to do the Hammer Grip Dumbbell Bench • Building Muscle In the chest and Triceps • Taking pressure off the front of the...	1:01	$2
HEEL TOUCHES HEEL TOUCHES GOOD FOR: • Learning how to do Heel Touches • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in Hollow body position (...	1:32	$2
FRONT DELTOID RAISE FRONT DELTOID RAISE GOOD FOR: • Learning how to do a Front Deltoid Raise • Shoulder hypertrophy COACHING POINTS: • Slightly bend elbows OR keep them perfectly straight, personal preference here...	1:55	$2
FOOT ELEVATED HIP RAISE FOOT ELEVATED HIP RAISE GOOD FOR: • Learning how to do a Hip Raise • Increasing hamstring and glute strength • Coordinating your hips and hamstrings • Getting a stronger bigger butt...	2:16	$2
FEET ON BOX HANDSTAND PUSH UP FEET ON BOX HANDSTAND PUSH UP GOOD FOR: • Learning how to do a Handstand Push Up • Advancing body weight skills and strength COACHING POINTS: • Feet on box, body in incline...	2:15	$2
FEET ELEVATED/INCLINE PUSH UP FEET ELEVATED/INCLINE PUSH UP GOOD FOR: • Learning how to do a Foot Elevated Push Up • Overloading Push Ups (Making them harder) • Starting the process for strong handstands •...	1:09	$2
CHEST SUPPORTED ROW CHEST SUPPORTED ROW GOOD FOR: • Learning how to do a Chest Supported Row • Increasing back strength • Increasing scapula control and strength • Fixing Loose or painful shoulders COACHING...	1:51	$2
BODY SAW BODY SAW GOOD FOR: • Learning how to do the Body Saw • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up • Stay...	1:22	$2