GOOD FOR:
• Learning how to do a Hip Raise
• Increasing hamstring and glute strength
• Coordinating your hips and hamstrings
• Getting a stronger bigger butt...
GOOD FOR:
• Learning how to do a Chest Supported Row
• Increasing back strength
• Increasing scapula control and strength
• Fixing Loose or painful shoulders
GOOD FOR:
• Learning how to do a Spider Man Pushup
• Putting on muscle and strengthening your joints
• Building basic body weight strength and core control
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.