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BODY ROCKS BODY ROCKS GOOD FOR: • Learning how to do Body Rocks • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in Hollow body position (In a...	1:34	$2
BACK BOW CROSS OVER BACK BOW CROSS OVER GOOD FOR: • Learning how to do a Back Bow Cross Over • Building core strength and control COACHING POINTS: • Hold your hips rolled forward • Rotate and press your...	1:42	$2
TRX PIKE UP TRX PIKE UP GOOD FOR: • Learning how to do the TRX Pike Up • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings • Abs and butt tight as you...	1:54	$2
TRX LATERAL KNEE TUCK TRX LATERAL KNEE TUCK GOOD FOR: • Learning how to do the TRX Lateral Tuck • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the...	1:31	$2
TRX KNEE TO CHEST TRX KNEE TO CHEST GOOD FOR: • Learning how to do the TRX Knee to Chest • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings •...	2:19	$2
TRX FLY TRX FLY GOOD FOR: • Learning how to do the TRX Fly • Strengthening the core, shoulders, and chest • Gaining body control and strength COACHING POINTS: • Arms in push up position, feet in the slings • Abs...	2:06	$2
TRX ARM SHUFFLE TRX ARM SHUFFLE GOOD FOR: • Learning how to do the TRX Arm Shuffle • Strengthening the core and shoulders • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings...	1:41	$2
TRX ARM CIRCLES TRX ARM CIRCLES GOOD FOR: • Learning how to do the TRX Arm Circles • Strengthening the core and shoulders • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings...	3:05	$2
TOE TO BAR TOE TO BAR GOOD FOR: • Learning how to do the hanging leg raise variations • Strengthening the core COACHING POINTS: • Strong Grip on the bar • Pull your hips behind you a little bit as you raise the...	1:15	$2
THIGH SLAP PUSH UP THIGH SLAP PUSH UP GOOD FOR: • Learning how to do a Thigh Slap Push Up • Putting on muscle and strengthening your joints • Building explosive strength COACHING POINTS: • Pull strongly into...	1:36	$2
SUPERMAN SUPERMAN GOOD FOR: • Learning how to do the Superman • Strengthening the core • Gaining body control • Strengthening the back COACHING POINTS: • Lay flat with your toes pointed backwards • Push your...	2:14	$2
SPIDER MAN PUSH UP SPIDER MAN PUSH UP GOOD FOR: • Learning how to do a Spider Man Pushup • Putting on muscle and strengthening your joints • Building basic body weight strength and core control COACHING POINTS:...	1:38	$2
PISSING DOG PISSING DOG GOOD FOR: • Learning how to do the Pissing dog • Coordinating your lower body with your upper body • Learning how to maintain a proper hip brace and knee alignment under load COACHING POINTS:...	2:11	$2
PSUEDO PLANCHE PUSH UP PSUEDO PLANCHE PUSH UP GOOD FOR: • Learning how to do a Planch • Putting on muscle and strengthening your joints • Building advanced body weight strength COACHING POINTS: • Hands...	1:51	$2
PRONATED PRESS BACKS PRONATED PRESS BACKS GOOD FOR: • Learning how to do the Pronated Press Back • Activating your Lats • Prepping your muscles for lifting COACHING POINTS: • Push out your belly to raise...	1:25	$2
POSTERIOR DELTOID RAISE POSTERIOR DELTOID RAISE GOOD FOR: • Learning how to do the Posterior Delt Raise • Strengthening the Deltoids • Isolation work in the shoulders COACHING POINTS: • Bend forward...	2:27	$2
PLANK PLANK GOOD FOR: • Learning how to do the Plank, and its variations • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, tension in your lats • Abs and butt tight as you raise...	2:27	$2
SLED PUSH SLED PUSH GOOD FOR: • Learning how to do the Sled Push and Pull • Building muscle and power in your legs • Increasing your conditioning COACHING POINTS: • Brace your upper body and hold your arms...	2:16	$2
SAXON SIDE BEND SAXON SIDE BEND GOOD FOR: • Learning how to do the Saxon Side Bend • Bracing and Strengthening your core and obliques • Strengthening your Spine • Coordinating your core and upper body COACHING...	1:57	$2
SURFER SURFER GOOD FOR: • Learning how to do the Surfer • Engaging the muscles in the upper back • Gaining scapula control • Priming your body for a great training session COACHING POINTS: • Lay flat with your toes...	1:20	$2