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HAMMER GRIP DUMBBELL BENCH HAMMER GRIP DUMBBELL BENCH GOOD FOR: • Learning how to do the Hammer Grip Dumbbell Bench • Building Muscle In the chest and Triceps • Taking pressure off the front of the...	1:01	$2
HEEL TOUCHES HEEL TOUCHES GOOD FOR: • Learning how to do Heel Touches • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in Hollow body position (...	1:32	$2
FRONT DELTOID RAISE FRONT DELTOID RAISE GOOD FOR: • Learning how to do a Front Deltoid Raise • Shoulder hypertrophy COACHING POINTS: • Slightly bend elbows OR keep them perfectly straight, personal preference here...	1:55	$2
FOOT ELEVATED HIP RAISE FOOT ELEVATED HIP RAISE GOOD FOR: • Learning how to do a Hip Raise • Increasing hamstring and glute strength • Coordinating your hips and hamstrings • Getting a stronger bigger butt...	2:16	$2
FEET ON BOX HANDSTAND PUSH UP FEET ON BOX HANDSTAND PUSH UP GOOD FOR: • Learning how to do a Handstand Push Up • Advancing body weight skills and strength COACHING POINTS: • Feet on box, body in incline...	2:15	$2
FEET ELEVATED/INCLINE PUSH UP FEET ELEVATED/INCLINE PUSH UP GOOD FOR: • Learning how to do a Foot Elevated Push Up • Overloading Push Ups (Making them harder) • Starting the process for strong handstands •...	1:09	$2
CHEST SUPPORTED ROW CHEST SUPPORTED ROW GOOD FOR: • Learning how to do a Chest Supported Row • Increasing back strength • Increasing scapula control and strength • Fixing Loose or painful shoulders COACHING...	1:51	$2
BODY SAW BODY SAW GOOD FOR: • Learning how to do the Body Saw • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up • Stay...	1:22	$2
BODY ROCKS BODY ROCKS GOOD FOR: • Learning how to do Body Rocks • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in Hollow body position (In a...	1:34	$2
BACK BOW CROSS OVER BACK BOW CROSS OVER GOOD FOR: • Learning how to do a Back Bow Cross Over • Building core strength and control COACHING POINTS: • Hold your hips rolled forward • Rotate and press your...	1:42	$2
TRX PIKE UP TRX PIKE UP GOOD FOR: • Learning how to do the TRX Pike Up • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings • Abs and butt tight as you...	1:54	$2
TRX LATERAL KNEE TUCK TRX LATERAL KNEE TUCK GOOD FOR: • Learning how to do the TRX Lateral Tuck • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the...	1:31	$2
TRX KNEE TO CHEST TRX KNEE TO CHEST GOOD FOR: • Learning how to do the TRX Knee to Chest • Strengthening the core • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings •...	2:19	$2
TRX FLY TRX FLY GOOD FOR: • Learning how to do the TRX Fly • Strengthening the core, shoulders, and chest • Gaining body control and strength COACHING POINTS: • Arms in push up position, feet in the slings • Abs...	2:06	$2
TRX ARM SHUFFLE TRX ARM SHUFFLE GOOD FOR: • Learning how to do the TRX Arm Shuffle • Strengthening the core and shoulders • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings...	1:41	$2
TRX ARM CIRCLES TRX ARM CIRCLES GOOD FOR: • Learning how to do the TRX Arm Circles • Strengthening the core and shoulders • Gaining body control COACHING POINTS: • Arms in push up position, feet in the slings...	3:05	$2
TOE TO BAR TOE TO BAR GOOD FOR: • Learning how to do the hanging leg raise variations • Strengthening the core COACHING POINTS: • Strong Grip on the bar • Pull your hips behind you a little bit as you raise the...	1:15	$2
THIGH SLAP PUSH UP THIGH SLAP PUSH UP GOOD FOR: • Learning how to do a Thigh Slap Push Up • Putting on muscle and strengthening your joints • Building explosive strength COACHING POINTS: • Pull strongly into...	1:36	$2
SUPERMAN SUPERMAN GOOD FOR: • Learning how to do the Superman • Strengthening the core • Gaining body control • Strengthening the back COACHING POINTS: • Lay flat with your toes pointed backwards • Push your...	2:14	$2
SPIDER MAN PUSH UP SPIDER MAN PUSH UP GOOD FOR: • Learning how to do a Spider Man Pushup • Putting on muscle and strengthening your joints • Building basic body weight strength and core control COACHING POINTS:...	1:38	$2