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T-BAR ROW T-BAR ROW GOOD FOR: • Learning how to do the T-Bar Row • Building Muscle in your back COACHING POINTS: • Brace with a Hip Hinge, Weight loaded in the hamstrings and Abs • Pull the weight into...	1:50	$3
SQUAT SQUAT GOOD FOR: • Learning how to do the Squat and all its variations • Strengthening your whole lower body • Getting comfortable with having the bar on your back • addressing holes in your technique COACHING POINTS...	5:19	$3
SHOULDER TAP PUSH UP SHOULDER TAP PUSH UP GOOD FOR: • Learning how to do a Planche Push Up • Building stability and control in your shoulder • Putting on muscle and strengthening your joints • Building basic body...	1:13	$3
BANDED ROW BANDED ROW GOOD FOR: • Learning how to do the Banded Row • Strengthening your back while maintaining a strong brace • High repetition finishers COACHING POINTS: • Shoulder width leg stance • Abs and...	1:23	$3
OVERHEAD KETTLE BELL SQUAT OVERHEAD KETTLE BELL SQUAT GOOD FOR: • Learning how to do the Overhead Squat • Coordinating and strengthening the upper and lower body • Stabilizing and strengthening the shoulders...	2:43	$3
ONE ARM STANDING ROW or ONE ARM ROW ONE ARM STANDING ROW GOOD FOR: • Learning how to do the Row and its variations • Strengthening your back while maintaining a strong brace COACHING POINTS: •...	1:33	$3
ONE HAND THIGH TAP PUSH UP ONE HAND THIGH TAP PUSH UP GOOD FOR: • Learning how to do a Planche Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength and core control ...	2:02	$3
SHRUG SHRUG GOOD FOR: • Learning how to do the Shrug • Building Muscle in your back, traps, and neck COACHING POINTS: • Stand tall with a tight butt, abs and thighs • Hold your shoulders in a neutral position • Pull...	2:06	$3
SEE SAW DUMBBELL BENCH SEE SAW DUMBBELL BENCH GOOD FOR: • Learning and building control in the chest and shoulders • Building muscle COACHING POINTS: • Normal bench set up For the Body...	1:36	$3
RUSSIAN BABY MAKER SQUAT RUSSIAN BABY MAKER SQUAT GOOD FOR: • Learning how to do the Squat • Mobilizing the hips, knees, and back. • Warming up and preparing the body for exercise COACHING POINTS: • Keep...	1:52	$3
ROLLING TRICEP EXTENSIONS ROLLING TRICEP EXTENSIONS GOOD FOR: • Learning how to do a Rolling Tricep Extension • Building Strong Triceps and shoulders COACHING POINTS: • Stand with elbows bent and the rings...	2:36	$3
SCAPULAR PULL UP SCAPULAR PULL UP GOOD FOR: • Learning how to do any Pull Up or Row • Increasing back strength • Gaining control of your shoulders and your movement • Healing shoulder pain and anterior rounded shoulders...	1:45	$3
RING ROWS RING ROWS GOOD FOR: • Learning how to do A Body Weight Row • Increasing back strength • Increasing arm strength • Mastering control of your body weight COACHING POINTS: • Hold your body straight, tight...	1:33	$3
RING PUSH UP RING PUSH UP GOOD FOR: • Learning how to do a Unstable Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength and control COACHING POINTS: • Hold Rings tight...	2:26	$3
PALLOF PRESS PALLOF PRESS GOOD FOR: • Learning how to do the Pallof press, and brace under load • Strengthening your core • Learning how to stay tight and straight in all lifting positions COACHING POINTS: •...	2:40	$3
ROMANIAN DEADLIFTS ROMANIAN DEADLIFTS GOOD FOR: • Strengthening your hips, glutes and hamstrings • Making your Deadlift lock out stronger • Building strength in the Hip Hinge COACHING POINTS: • Chest High...	3:07	$3
PUSH UP PUSH UP GOOD FOR: • Learning how to do a Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength COACHING POINTS: • Hands slightly pointed out • Hands a bit past...	2:11	$3
PRESS OUT PULL UP PRESS OUT PULL UP GOOD FOR: • Learning how to do a Muscle Up • Increasing back strength • Increasing arm strength COACHING POINTS: • Start in a dead hang • Retract scapula as you start...	:56	$3
REVERSE LUNGE REVERSE LUNGE GOOD FOR: • Learning how to do the Lunge and all variations • Strengthening your Lower body and bilateral movement • Learning control and balance in the lower body • Getting better at almost...	2:05	$3
ARCHER PUSH UP ARCHER PUSH UP GOOD FOR: • Learning how to do advanced push ups • Putting on muscle and strengthening your joints • Building body weight strength and control COACHING POINTS: • Tension on BOTH hands...	2:13	$3