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ALTERNATING MEDICINE BALL PUSH UP ALTERNATING MEDICINE BALL PUSH UP GOOD FOR: • Learning how to do a unstable Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength...	1:39	$3
TOP BANDED BENCH PRESS TOP BANDED BENCH PRESS GOOD FOR: • Learning how to do the Top Banded Bench Press • Building power and speed • Getting past sticking points in your bench press lock out •...	1:49	$3
THRUSTER THRUSTER GOOD FOR: • Learning how to do the Thruster • Conditioning COACHING POINTS: • Strong Brace in the back, core and hips • Pull your body down, don't drop it • Aggressively drive you body...	:57	$3
SWAN PULL UP SWAN PULL UP GOOD FOR: • Learning how to do a Swan Pull Up • Increasing back strength • Increasing arm strength • Starting the process of learning a lever • Gaining more control and strength for your pull...	1:40	$3
STRAIGHT LEG PULL UP STRAIGHT LEG PULL UP GOOD FOR: • Learning how to do a Straight Leg Pull UP • Increasing back strength • Increasing arm strength • Engaging your core while doing pull ups • Gaining more...	1:04	$3
T-BAR ROW T-BAR ROW GOOD FOR: • Learning how to do the T-Bar Row • Building Muscle in your back COACHING POINTS: • Brace with a Hip Hinge, Weight loaded in the hamstrings and Abs • Pull the weight into...	1:50	$3
SQUAT SQUAT GOOD FOR: • Learning how to do the Squat and all its variations • Strengthening your whole lower body • Getting comfortable with having the bar on your back • addressing holes in your technique COACHING POINTS...	5:19	$3
SHOULDER TAP PUSH UP SHOULDER TAP PUSH UP GOOD FOR: • Learning how to do a Planche Push Up • Building stability and control in your shoulder • Putting on muscle and strengthening your joints • Building basic body...	1:13	$3
BANDED ROW BANDED ROW GOOD FOR: • Learning how to do the Banded Row • Strengthening your back while maintaining a strong brace • High repetition finishers COACHING POINTS: • Shoulder width leg stance • Abs and...	1:23	$3
OVERHEAD KETTLE BELL SQUAT OVERHEAD KETTLE BELL SQUAT GOOD FOR: • Learning how to do the Overhead Squat • Coordinating and strengthening the upper and lower body • Stabilizing and strengthening the shoulders...	2:43	$3
ONE ARM STANDING ROW or ONE ARM ROW ONE ARM STANDING ROW GOOD FOR: • Learning how to do the Row and its variations • Strengthening your back while maintaining a strong brace COACHING POINTS: •...	1:33	$3
ONE HAND THIGH TAP PUSH UP ONE HAND THIGH TAP PUSH UP GOOD FOR: • Learning how to do a Planche Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength and core control ...	2:02	$3
SHRUG SHRUG GOOD FOR: • Learning how to do the Shrug • Building Muscle in your back, traps, and neck COACHING POINTS: • Stand tall with a tight butt, abs and thighs • Hold your shoulders in a neutral position • Pull...	2:06	$3
SEE SAW DUMBBELL BENCH SEE SAW DUMBBELL BENCH GOOD FOR: • Learning and building control in the chest and shoulders • Building muscle COACHING POINTS: • Normal bench set up For the Body...	1:36	$3
RUSSIAN BABY MAKER SQUAT RUSSIAN BABY MAKER SQUAT GOOD FOR: • Learning how to do the Squat • Mobilizing the hips, knees, and back. • Warming up and preparing the body for exercise COACHING POINTS: • Keep...	1:52	$3
ROLLING TRICEP EXTENSIONS ROLLING TRICEP EXTENSIONS GOOD FOR: • Learning how to do a Rolling Tricep Extension • Building Strong Triceps and shoulders COACHING POINTS: • Stand with elbows bent and the rings...	2:36	$3
SCAPULAR PULL UP SCAPULAR PULL UP GOOD FOR: • Learning how to do any Pull Up or Row • Increasing back strength • Gaining control of your shoulders and your movement • Healing shoulder pain and anterior rounded shoulders...	1:45	$3
RING ROWS RING ROWS GOOD FOR: • Learning how to do A Body Weight Row • Increasing back strength • Increasing arm strength • Mastering control of your body weight COACHING POINTS: • Hold your body straight, tight...	1:33	$3
RING PUSH UP RING PUSH UP GOOD FOR: • Learning how to do a Unstable Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength and control COACHING POINTS: • Hold Rings tight...	2:26	$3
PALLOF PRESS PALLOF PRESS GOOD FOR: • Learning how to do the Pallof press, and brace under load • Strengthening your core • Learning how to stay tight and straight in all lifting positions COACHING POINTS: •...	2:40	$3