GOOD FOR:
• Learning how to do a Swan Pull Up
• Increasing back strength
• Increasing arm strength
• Starting the process of learning a lever
• Gaining more control and strength for your pull...
GOOD FOR:
• Learning how to do a Straight Leg Pull UP
• Increasing back strength
• Increasing arm strength
• Engaging your core while doing pull ups
• Gaining more...
GOOD FOR:
• Learning how to do the Squat and all its variations
• Strengthening your whole lower body
• Getting comfortable with having the bar on your back
• addressing holes in your technique
GOOD FOR:
• Learning how to do a Planche Push Up
• Building stability and control in your shoulder
• Putting on muscle and strengthening your joints
• Building basic body...
GOOD FOR:
• Learning how to do the Overhead Squat
• Coordinating and strengthening the upper and lower body
• Stabilizing and strengthening the shoulders...
GOOD FOR:
• Learning how to do a Planche Push Up
• Putting on muscle and strengthening your joints
• Building basic body weight strength and core control
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.