GOOD FOR:
• Learning how to do any Pull Up or Row
• Increasing back strength
• Gaining control of your shoulders and your movement
• Healing shoulder pain and anterior rounded shoulders...
GOOD FOR:
• Learning how to do the Pallof press, and brace under load
• Strengthening your core
• Learning how to stay tight and straight in all lifting positions
GOOD FOR:
• Learning how to do the Lunge and all variations
• Strengthening your Lower body and bilateral movement
• Learning control and balance in the lower body
• Getting better at almost...
GOOD FOR:
• Learning how to do get faster in the Squat and all its variations
• Strengthening your whole lower body
• Building power and speed in your legs
• addressing...
GOOD FOR:
• Learning how to do the Shoulder Press and all its variations
• Strengthening your shoulder while maintaining a strong brace
• Bringing up a weak or unstable...
COACHING POINTS:
• Initiate pull with the center of your back
• Minimal tension on the band as you pull
• Elbows parallel to your shoulders for the rotation
• When rotating pull though the scapula and pull...
GOOD FOR:
• Learning how to do the Squat
• Strengthening your whole lower body
• Squatting when you cant get to 90 Degrees with your hips
• Doing really heavy squats when you need to break...
GOOD FOR:
• Learning how to do a Unstable Push Up
• Putting on muscle and strengthening your joints
• Building basic body weight strength and control...
GOOD FOR:
• Learning how to do a basic chin up
• Increasing back strength
• Increasing arm strength
• Mastering control of your body weight
• Doing more work...
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.