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ARCHER PUSH UP ARCHER PUSH UP GOOD FOR: • Learning how to do advanced push ups • Putting on muscle and strengthening your joints • Building body weight strength and control COACHING POINTS: • Tension on BOTH hands...	2:13	$3
BEGINNER PUSH UP BEGINNER PUSH UP GOOD FOR: • Learning how to do a Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength COACHING POINTS: • Hands slightly pointed out...	2:36	$3
BOTTOM BANDED SQUAT BOTTOM BANDED SQUAT GOOD FOR: • Learning how to do get faster in the Squat and all its variations • Strengthening your whole lower body • Building power and speed in your legs • addressing...	3:55	$3
BOX JUMP BOX JUMP GOOD FOR: • Learning how to do the Box Jump • Building speed and power COACHING POINTS: • Always start with a hip hinge • Drive through the legs and extend upward at the same time...	2:09	$3
ONE ARM SHOULDER PRESS ONE ARM SHOULDER PRESS GOOD FOR: • Learning how to do the Shoulder Press and all its variations • Strengthening your shoulder while maintaining a strong brace • Bringing up a weak or unstable...	1:26	$3
DOUBLE KETTLE BELL ROW DOUBLE KETTLE BELL ROW GOOD FOR: • Learning how to do the Kettle Bell Row • Building Muscle in your back COACHING POINTS: • Brace with a Hip Hinge, Weight loaded in the...	1:29	$3
FACE PULL FACE PULL COACHING POINTS: • Initiate pull with the center of your back • Minimal tension on the band as you pull • Elbows parallel to your shoulders for the rotation • When rotating pull though the scapula and pull...	3:02	$3
HIGH BOX SQUAT HIGH BOX SQUAT GOOD FOR: • Learning how to do the Squat • Strengthening your whole lower body • Squatting when you cant get to 90 Degrees with your hips • Doing really heavy squats when you need to break...	2:01	$3
ONE ARM DUMBBELL BENCH ONE ARM DUMBBELL BENCH GOOD FOR: • Creating tension and stability in your chest and shoulder • Building Muscle • Making your shoulders strong for the bench press ...	2:33	$3
ONE ARM MEDICINE BALL PUSH UP ONE ARM MEDICINE BALL PUSH UP GOOD FOR: • Learning how to do a Unstable Push Up • Putting on muscle and strengthening your joints • Building basic body weight strength and control...	1:20	$3
RING PULL UP TRANSITION RING PULL UP TRANSITION GOOD FOR: • Learning how to do a basic chin up • Increasing back strength • Increasing arm strength • Mastering control of your body weight • Doing more work...	1:40	$3
RENEGADE ROW RENEGADE ROW GOOD FOR: • Getting a bullet proof back • Building Stabilization in your hips, back and shoulders COACHING POINTS: • Start In a push up position, hands on the weights, wrists...	1:26	$3
ALTERNATING ISOMETRIC HOLD ROWS ALTERNATING ISOMETRIC HOLD ROWS GOOD FOR: • Building control in your back and core • Building lots of muscle in your back COACHING POINTS: • Brace...	2:17	$3
ALTERNATING JACK KNIVES ALTERNATING JACK KNIVES GOOD FOR: • Learning how to do jack knives and alternating jack knives • Controlling the brace of your core muscles • Body Control • Core strengthening ...	2:17	$3
ALTERNATING KNEE TUCK PlANK ALTERNATING KNEE TUCK PLANK GOOD FOR: • Learning how to do the TRX Lateral Tuck • Strengthening the core • Gaining body control • Building the obliques COACHING POINTS:...	1:58	$3
ATLAS STONE ATLAS STONE GOOD FOR: •Learning how to lift heavy awkward things • Building rugged useful strengthening • Scaring people COACHING POINTS: • BACK FLAT • Hip hinge to start position • Press...	4:10	$3
BACK EXTENSION BACK EXTENSION GOOD FOR: • Learning how to do the Back Extension • Strengthening Your hamstrings and lower back COACHING POINTS: • Brace with your abs to keep your back from arching • Bend at the...	3:39	$3
BACK EXTENSION BACK EXTENSION GOOD FOR: • Learning how to do the Back Extension • Strengthening Your hamstrings and lower back COACHING POINTS: • Brace with your abs to keep your back from arching • Bend at...	3:39	$3
BAND/CABLE TRICEP KICK BACKS BAND/CABLE TRICEP KICK BACKS GOOD FOR: •Tricep work with bad elbows or shoulders • Building Strong Triceps COACHING POINTS: • Hold the cables with elbows bent to 90 degrees...	2:00	$3
CABLE/BAND FLY CABLE/BAND FLY GOOD FOR: • Learning how to activate your chest • Strengthening the shoulders, and chest • Gaining body control and strength COACHING POINTS: • Wide like you are about to hug a bear...	1:57	$3