GOOD FOR:
• Learning how to do jack knives and alternating jack knives
• Controlling the brace of your core muscles
• Body Control
• Core strengthening
GOOD FOR:
• Learning how to do the Lunge and all variations
• Strengthening your Lower body and bilateral movement
• Getting more out of the lunge without overloading the knee joint with weight
• Getting better at...
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.