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ALTERNATING ISOMETRIC HOLD ROWS ALTERNATING ISOMETRIC HOLD ROWS GOOD FOR: • Building control in your back and core • Building lots of muscle in your back COACHING POINTS: • Brace...	2:17	$3
ALTERNATING JACK KNIVES ALTERNATING JACK KNIVES GOOD FOR: • Learning how to do jack knives and alternating jack knives • Controlling the brace of your core muscles • Body Control • Core strengthening ...	2:17	$3
ALTERNATING KNEE TUCK PlANK ALTERNATING KNEE TUCK PLANK GOOD FOR: • Learning how to do the TRX Lateral Tuck • Strengthening the core • Gaining body control • Building the obliques COACHING POINTS:...	1:58	$3
ATLAS STONE ATLAS STONE GOOD FOR: •Learning how to lift heavy awkward things • Building rugged useful strengthening • Scaring people COACHING POINTS: • BACK FLAT • Hip hinge to start position • Press...	4:10	$3
BACK EXTENSION BACK EXTENSION GOOD FOR: • Learning how to do the Back Extension • Strengthening Your hamstrings and lower back COACHING POINTS: • Brace with your abs to keep your back from arching • Bend at the...	3:39	$3
BACK EXTENSION BACK EXTENSION GOOD FOR: • Learning how to do the Back Extension • Strengthening Your hamstrings and lower back COACHING POINTS: • Brace with your abs to keep your back from arching • Bend at...	3:39	$3
BAND/CABLE TRICEP KICK BACKS BAND/CABLE TRICEP KICK BACKS GOOD FOR: •Tricep work with bad elbows or shoulders • Building Strong Triceps COACHING POINTS: • Hold the cables with elbows bent to 90 degrees...	2:00	$3
CABLE/BAND FLY CABLE/BAND FLY GOOD FOR: • Learning how to activate your chest • Strengthening the shoulders, and chest • Gaining body control and strength COACHING POINTS: • Wide like you are about to hug a bear...	1:57	$3
BEAR TOE TOUCHES BEAR TOE TOUCHES GOOD FOR: • Learning how to do a Bear Crawl • Gaining body control • Coordinating the upper body and lower body • Building your obliques COACHING POINTS: • Keep your...	2:45	$3
EXTERNAL ROTATION BAND PULL APART EXTERNAL ROTATION BAND PULL APART GOOD FOR: • Strengthening your shoulders and middle back • Fixing shoulder pain • Activating your rhomboids ...	1:36	$3
FAT MAN CANT STAND CRUNCH FAT MAN CANT STAND CRUNCH GOOD FOR: • Learning how to do Deadbug and Hollow Body Hold, and Sit Up • Building core strength and control in your core COACHING POINTS • Tuck your...	1:45	$3
GYMNAST ABS GYMNAST ABS GOOD FOR: • Building a strong core without hurting the lower back • Building core strength and control • Fixing lower back problems COACHING POINTS: • Start in a dip bar, wrists straight,...	1:57	$3
HEELS TO HEAVEN HEELS TO HEAVEN GOOD FOR: • High repetition core work • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in hollow body position with...	2:31	$3
ISOMETRIC HOLD CURLS GOOD FOR: • Getting jacked arms • Arm hypertrophy • Preventing elbow tension COACHING POINTS: • Always start with a slight elbow bend • Lock your shoulders in place by a slight squeeze...	1:57	$3
MULTI-LEVEL PLANK MULTI-LEVEL PLANK GOOD FOR: • Gaining a lot of upper body and core strength and control • Strengthening the core, and obliques COACHING POINTS: • Elbow on the ground, Lat tight • Abs and...	2:46	$3
OVERHEAD/STANDING TRICEP EXTENSION GOOD FOR: • Building Strong Triceps • Building Triceps while limiting elbow tension COACHING POINTS: • Stand Tall • Set the shoulder blades and squeeze your lats...	2:16	$3
PLANK HOLD BANDED ROWS GOOD FOR: • Making the plank harder • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up •...	3:09	$3
RAISED LUNGE GOOD FOR: • Learning how to do the Lunge and all variations • Strengthening your Lower body and bilateral movement • Getting more out of the lunge without overloading the knee joint with weight • Getting better at...	3:27	$3
PLANK HOLD BANDED ROWS GOOD FOR: • Making the plank harder • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up •...	2:37	$3
STAR FISH CRUNCH GOOD FOR: • Learning how to hate core work • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in end range Hollow body position (In a...	2:20	$3