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EXTERNAL ROTATION BAND PULL APART EXTERNAL ROTATION BAND PULL APART GOOD FOR: • Strengthening your shoulders and middle back • Fixing shoulder pain • Activating your rhomboids ...	1:36	$3
FAT MAN CANT STAND CRUNCH FAT MAN CANT STAND CRUNCH GOOD FOR: • Learning how to do Deadbug and Hollow Body Hold, and Sit Up • Building core strength and control in your core COACHING POINTS • Tuck your...	1:45	$3
GYMNAST ABS GYMNAST ABS GOOD FOR: • Building a strong core without hurting the lower back • Building core strength and control • Fixing lower back problems COACHING POINTS: • Start in a dip bar, wrists straight,...	1:57	$3
HEELS TO HEAVEN HEELS TO HEAVEN GOOD FOR: • High repetition core work • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in hollow body position with...	2:31	$3
ISOMETRIC HOLD CURLS GOOD FOR: • Getting jacked arms • Arm hypertrophy • Preventing elbow tension COACHING POINTS: • Always start with a slight elbow bend • Lock your shoulders in place by a slight squeeze...	1:57	$3
MULTI-LEVEL PLANK MULTI-LEVEL PLANK GOOD FOR: • Gaining a lot of upper body and core strength and control • Strengthening the core, and obliques COACHING POINTS: • Elbow on the ground, Lat tight • Abs and...	2:46	$3
OVERHEAD/STANDING TRICEP EXTENSION GOOD FOR: • Building Strong Triceps • Building Triceps while limiting elbow tension COACHING POINTS: • Stand Tall • Set the shoulder blades and squeeze your lats...	2:16	$3
PLANK HOLD BANDED ROWS GOOD FOR: • Making the plank harder • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up •...	3:09	$3
RAISED LUNGE GOOD FOR: • Learning how to do the Lunge and all variations • Strengthening your Lower body and bilateral movement • Getting more out of the lunge without overloading the knee joint with weight • Getting better at...	3:27	$3
PLANK HOLD BANDED ROWS GOOD FOR: • Making the plank harder • Strengthening the core • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tights • Abs and butt tight as you raise up •...	2:37	$3
STAR FISH CRUNCH GOOD FOR: • Learning how to hate core work • Controlling the brace of your core muscles • Body Control • Core strengthening COACHING POINTS: • Start in end range Hollow body position (In a...	2:20	$3
TACTICAL DEAD BUG GOOD FOR: • Learning how to do the Dead Bug, Hollow Body Hold, and Tactical Dead Bug • Building core strength and control • Fixing lower back problems • Helping with coordination COACHING POINTS:...	2:58	$3
THREAD THE NEEDLE GOOD FOR: • Learning how to do Thread the Needle • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight, chest facing the floor • Abs and...	3:52	$3
WALL CURL GOOD FOR: • Learning how to do the Bicep Curl with control • Getting jacked arms • Arm hypertrophy • Preventing elbow tension and swinging weights COACHING POINTS: • Always start with a slight elbow bend...	1:33	$3
REVERSE CORK SCREW REVERSE CORK SCREW GOOD FOR: • High repetition core work • Building obliques • Body control • Core strengthening COACHING POINTS: • Start in hollow body position with your back , legs...	3:40	$3
ZYDRUNAS PRESS GOOD FOR: • Gaining overhead pressing power and control • Forcing core control and activation in pressing • Building Muscle in your shoulders COACHING POINTS: • Sit on the floor legs straight in...	3:54	$3
LANDMINE HOLLOW BODY HOLD PRESS GOOD FOR: • Wrecking your abs for days at a time • Building core strength and control for all your lifts and calisthenics movements • Fixing lower back problems • Making the...	4:20	$3
LAND MINE RUSSIAN TWIST GOOD FOR: • Building obliques and core control • High repetition core work • Making the Russian Twist more challenging and rewarding COACHING POINTS: • Keep your abs braced and your hips...	4:07	$3
SEE SAW PULL UP GOOD FOR: • Blasting your lats into oblivion • Increasing back strength • Increasing tension in the pull up • Mastering control of your body weight • Gaining a strong foundation for more advanced...	2:13	$3
HOLLOW BODY BENT SINGLE AND DOUBLE LEG RAISE GOOD FOR: • Learning how to do the full Hollow Body Hold • Building core strength and control for all...	3:36	$3