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ZYDRUNAS PRESS GOOD FOR: • Gaining overhead pressing power and control • Forcing core control and activation in pressing • Building Muscle in your shoulders COACHING POINTS: • Sit on the floor legs straight in...	3:54	$3
LANDMINE HOLLOW BODY HOLD PRESS GOOD FOR: • Wrecking your abs for days at a time • Building core strength and control for all your lifts and calisthenics movements • Fixing lower back problems • Making the...	4:20	$3
LAND MINE RUSSIAN TWIST GOOD FOR: • Building obliques and core control • High repetition core work • Making the Russian Twist more challenging and rewarding COACHING POINTS: • Keep your abs braced and your hips...	4:07	$3
SEE SAW PULL UP GOOD FOR: • Blasting your lats into oblivion • Increasing back strength • Increasing tension in the pull up • Mastering control of your body weight • Gaining a strong foundation for more advanced...	2:13	$3
HOLLOW BODY BENT SINGLE AND DOUBLE LEG RAISE GOOD FOR: • Learning how to do the full Hollow Body Hold • Building core strength and control for all...	3:36	$3
HOLLOW BODY DOUBLE STRAIGHT LEG RAISE GOOD FOR: • Learning how to do the full Hollow Body Hold • Building core strength...	2:18	$3
CHAOS INCLINE BENCH PRESS GOOD FOR: • Gaining a tremendous amount of shoulder stability • Forcing great bracing technique •...	3:19	$3
KETTLE BELL CLEAN GOOD FOR: • Strengthening your weighted Hip Hinge • Coordinating your upper and lower body • Building Power ...	4:31	$3
LAND MINE KNEELING SHOULDER PRESS GOOD FOR: • Strengthening your shoulder without stressing the joint • Shoulder pressing when you have shoulder instability...	3:05	$3
L-SITS GOOD FOR: • Learning how to do the hanging leg raise variations • Strengthening the core ...	4:27	$3
MARCHING ROTATIONS GOOD FOR: • Learning how to control your core and upper body simultaneously • Strengthening the core ...	2:27	$3
PUSH PRESS GOOD FOR: • Building a stronger Overhead Press • Building Muscle in your shoulders • Getting used to heavier weights ...	2:50	$3
STANDING W PRESS GOOD FOR: • Strengthening the center of your back • Gaining control of your scapula •...	3:02	$3
Test	9.36	$3.5
SNATCH GRIP DEADLIFTS SNATCH GRIP DEADLIFTS GOOD FOR: • Learning how to do a Snatch Grip Deadlift • Making your grip stronger • Making your deadlift brace much stronger •Building a broad strong back ...	2:59	$3.5
BOTTOM BANDED BENCH PRESS BOTTOM BANDED BENCH PRESS GOOD FOR: • Learning how to do the Bottom Banded Bench Press • Building power and speed • Getting past sticking points in your bench press...	2:16	$3.5
YOKE BAR SQUAT YOKE BAR SQUAT GOOD FOR: • Learning how to do the Yoke Bar Squat • Strengthening your whole lower body • Squatting with shoulder, arm, and wrist problems • Engaging the core, and upper back more ...	2:36	$4
STARTING WEIGHTLOSS PROGRAM WORKOUT 1A SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	11:58	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 1B SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	10:34	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 2A SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	14:59	$4.3