GOOD FOR:
• Learning how to do the Dead Bug, Hollow Body Hold, and Tactical Dead Bug
• Building core strength and control
• Fixing lower back problems
• Helping with coordination
GOOD FOR:
• Wrecking your abs for days at a time
• Building core strength and control for all your lifts and calisthenics movements
• Fixing lower back problems
• Making the...
GOOD FOR:
• Blasting your lats into oblivion
• Increasing back strength
• Increasing tension in the pull up
• Mastering control of your body weight
• Gaining a strong foundation for more advanced...
GOOD FOR:
• Learning how to do a Snatch Grip Deadlift
• Making your grip stronger
• Making your deadlift brace much stronger
•Building a broad strong back
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.