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CHAOS INCLINE BENCH PRESS GOOD FOR: • Gaining a tremendous amount of shoulder stability • Forcing great bracing technique •...	3:19	$3
KETTLE BELL CLEAN GOOD FOR: • Strengthening your weighted Hip Hinge • Coordinating your upper and lower body • Building Power ...	4:31	$3
LAND MINE KNEELING SHOULDER PRESS GOOD FOR: • Strengthening your shoulder without stressing the joint • Shoulder pressing when you have shoulder instability...	3:05	$3
L-SITS GOOD FOR: • Learning how to do the hanging leg raise variations • Strengthening the core ...	4:27	$3
MARCHING ROTATIONS GOOD FOR: • Learning how to control your core and upper body simultaneously • Strengthening the core ...	2:27	$3
PUSH PRESS GOOD FOR: • Building a stronger Overhead Press • Building Muscle in your shoulders • Getting used to heavier weights ...	2:50	$3
STANDING W PRESS GOOD FOR: • Strengthening the center of your back • Gaining control of your scapula •...	3:02	$3
Test	9.36	$3.5
SNATCH GRIP DEADLIFTS SNATCH GRIP DEADLIFTS GOOD FOR: • Learning how to do a Snatch Grip Deadlift • Making your grip stronger • Making your deadlift brace much stronger •Building a broad strong back ...	2:59	$3.5
BOTTOM BANDED BENCH PRESS BOTTOM BANDED BENCH PRESS GOOD FOR: • Learning how to do the Bottom Banded Bench Press • Building power and speed • Getting past sticking points in your bench press...	2:16	$3.5
YOKE BAR SQUAT YOKE BAR SQUAT GOOD FOR: • Learning how to do the Yoke Bar Squat • Strengthening your whole lower body • Squatting with shoulder, arm, and wrist problems • Engaging the core, and upper back more ...	2:36	$4
STARTING WEIGHTLOSS PROGRAM WORKOUT 1A SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	11:58	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 1B SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	10:34	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 2A SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	14:59	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 3A SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get From the full product: An entry...	22:26	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 3B SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	13:22	$4.3
STARTING WEIGHTLOSS PROGRAM WORKOUT 2B SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER? This is the starting program for you. Simple, effective, and approachable. What you get from the full product: An entry...	15:14	$4.3
BOX PULL DEADLIFTS BOX PULL DEADLIFTS GOOD FOR: • Learning how to do a Box Pull DeadLift • Making your Deadlift lockout stronger • Deadlifting when you have issues with proper range of motion • Lifting more weight in...	4:05	$4.5
WARM UP WARM UP GOOD FOR: • Preparing your body for exercise • Teaching stabilization and control • Preventing injuries • Making training sessions more effective Avoid • Not doing a warmup	4:05	$4.5
BEGINNER PROGRAM WEEK 1-3 DAY 1 DON'T SCOUR THROUGH YOUTUBE TO FIND SOMETHING THAT MIGHT WORK. Here is a 6 week program that will teach you everything you need to know to succeed in the gym This is your entry level, never...	7:16	$5