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• Gaining overhead pressing power and control
• Forcing core control and activation in pressing
• Building Muscle in your shoulders
• Sit on the floor legs straight in...
• Wrecking your abs for days at a time
• Building core strength and control for all your lifts and calisthenics movements
• Fixing lower back problems
• Making the...
• Building obliques and core control
• High repetition core work
• Making the Russian Twist more challenging and rewarding
• Keep your abs braced and your hips...
• Blasting your lats into oblivion
• Increasing back strength
• Increasing tension in the pull up
• Mastering control of your body weight
• Gaining a strong foundation for more advanced...
SNATCH GRIP DEADLIFTS
• Learning how to do a Snatch Grip Deadlift
• Making your grip stronger
• Making your deadlift brace much stronger
•Building a broad strong back
BOTTOM BANDED BENCH PRESS
• Learning how to do the Bottom Banded Bench Press
• Building power and speed
• Getting past sticking points in your bench press...
YOKE BAR SQUAT
• Learning how to do the Yoke Bar Squat
• Strengthening your whole lower body
• Squatting with shoulder, arm, and wrist problems
• Engaging the core, and upper back more
SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER?
This is the starting program for you. Simple, effective, and approachable.
What you get from the full product:
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.