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SNATCH GRIP DEADLIFTS
• Learning how to do a Snatch Grip Deadlift
• Making your grip stronger
• Making your deadlift brace much stronger
•Building a broad strong back
BOTTOM BANDED BENCH PRESS
• Learning how to do the Bottom Banded Bench Press
• Building power and speed
• Getting past sticking points in your bench press...
YOKE BAR SQUAT
• Learning how to do the Yoke Bar Squat
• Strengthening your whole lower body
• Squatting with shoulder, arm, and wrist problems
• Engaging the core, and upper back more
SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER?
This is the starting program for you. Simple, effective, and approachable.
What you get from the full product:
What you get From the full product:
BOX PULL DEADLIFTS
• Learning how to do a Box Pull DeadLift
• Making your Deadlift lockout stronger
• Deadlifting when you have issues with proper range of motion
• Lifting more weight in...
• Preparing your body for exercise
• Teaching stabilization and control
• Preventing injuries
• Making training sessions more effective
• Not doing a warmup
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.