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TACTICAL DEAD BUG GOOD FOR: • Learning how to do the Dead Bug, Hollow Body Hold, and Tactical Dead Bug • Building core strength and control • Fixing lower back problems • Helping with coordination COACHING POINTS:...	2:58	$3
THREAD THE NEEDLE GOOD FOR: • Learning how to do Thread the Needle • Strengthening the core, and obliques • Gaining body control COACHING POINTS: • Elbow on the ground, Lat tight, chest facing the floor • Abs and...	3:52	$3
WALL CURL GOOD FOR: • Learning how to do the Bicep Curl with control • Getting jacked arms • Arm hypertrophy • Preventing elbow tension and swinging weights COACHING POINTS: • Always start with a slight elbow bend...	1:33	$3
REVERSE CORK SCREW REVERSE CORK SCREW GOOD FOR: • High repetition core work • Building obliques • Body control • Core strengthening COACHING POINTS: • Start in hollow body position with your back , legs...	3:40	$3
ZYDRUNAS PRESS GOOD FOR: • Gaining overhead pressing power and control • Forcing core control and activation in pressing • Building Muscle in your shoulders COACHING POINTS: • Sit on the floor legs straight in...	3:54	$3
LANDMINE HOLLOW BODY HOLD PRESS GOOD FOR: • Wrecking your abs for days at a time • Building core strength and control for all your lifts and calisthenics movements • Fixing lower back problems • Making the...	4:20	$3
LAND MINE RUSSIAN TWIST GOOD FOR: • Building obliques and core control • High repetition core work • Making the Russian Twist more challenging and rewarding COACHING POINTS: • Keep your abs braced and your hips...	4:07	$3
SEE SAW PULL UP GOOD FOR: • Blasting your lats into oblivion • Increasing back strength • Increasing tension in the pull up • Mastering control of your body weight • Gaining a strong foundation for more advanced...	2:13	$3
HOLLOW BODY BENT SINGLE AND DOUBLE LEG RAISE GOOD FOR: • Learning how to do the full Hollow Body Hold • Building core strength and control for all...	3:36	$3
HOLLOW BODY DOUBLE STRAIGHT LEG RAISE GOOD FOR: • Learning how to do the full Hollow Body Hold • Building core strength...	2:18	$3
CHAOS INCLINE BENCH PRESS GOOD FOR: • Gaining a tremendous amount of shoulder stability • Forcing great bracing technique •...	3:19	$3
KETTLE BELL CLEAN GOOD FOR: • Strengthening your weighted Hip Hinge • Coordinating your upper and lower body • Building Power ...	4:31	$3
LAND MINE KNEELING SHOULDER PRESS GOOD FOR: • Strengthening your shoulder without stressing the joint • Shoulder pressing when you have shoulder instability...	3:05	$3
L-SITS GOOD FOR: • Learning how to do the hanging leg raise variations • Strengthening the core ...	4:27	$3
MARCHING ROTATIONS GOOD FOR: • Learning how to control your core and upper body simultaneously • Strengthening the core ...	2:27	$3
PUSH PRESS GOOD FOR: • Building a stronger Overhead Press • Building Muscle in your shoulders • Getting used to heavier weights ...	2:50	$3
STANDING W PRESS GOOD FOR: • Strengthening the center of your back • Gaining control of your scapula •...	3:02	$3
Test	9.36	$3.5
SNATCH GRIP DEADLIFTS SNATCH GRIP DEADLIFTS GOOD FOR: • Learning how to do a Snatch Grip Deadlift • Making your grip stronger • Making your deadlift brace much stronger •Building a broad strong back ...	2:59	$3.5
BOTTOM BANDED BENCH PRESS BOTTOM BANDED BENCH PRESS GOOD FOR: • Learning how to do the Bottom Banded Bench Press • Building power and speed • Getting past sticking points in your bench press...	2:16	$3.5