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YOKE BAR SQUAT
• Learning how to do the Yoke Bar Squat
• Strengthening your whole lower body
• Squatting with shoulder, arm, and wrist problems
• Engaging the core, and upper back more
SO YOU WANT TO LOOSE WEIGHT AND GET FIRMER?
This is the starting program for you. Simple, effective, and approachable.
What you get from the full product:
What you get From the full product:
BOX PULL DEADLIFTS
• Learning how to do a Box Pull DeadLift
• Making your Deadlift lockout stronger
• Deadlifting when you have issues with proper range of motion
• Lifting more weight in...
• Preparing your body for exercise
• Teaching stabilization and control
• Preventing injuries
• Making training sessions more effective
• Not doing a warmup
DON'T SCOUR THROUGH YOUTUBE TO FIND SOMETHING THAT MIGHT WORK. Here is a 6 week program that will teach you everything you need to know to succeed in the gym
This is your entry level, never...
This is a video that can be purchased by a customer.
DECEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY
DAY 1 FOCUS:
• Start: Bench or Block bench for adding weight to your lift. Concentrated rows
• Option 1: Muscle building for chest, back, shoulders, and...
DAY 2 FOCUS:
• Start: Squats or front squats, Kb swing for hip speed and power development
• Option 1: 1.5 squats and back extensions...get ready for a...
Day 3 FOCUS:
• Start: Overhead press, one arm ring rows for strength and stability
• Option 1: One arm floor press, and banded rows
• Finish 1:...
NOVEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY
DAY 1 FOCUS:
• Start: Bench or bottom paused bench for control and power, low ring rows for great back activation and strength building
• Option 1:...
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.