FULL MAY 2016 TRAINING PROGRAM

FULL MAY 2016 TRAINING PROGRAM

DAY 1 FOCUS:
• Start : Bench and Deadlift split for strength and work capacity, Option 2: Bench and Dead Lift for strength and form focus
• Option 1: Alternating DB chest press for shoulder strength, and hypertrophy, HEAVY body weight pulls, dips, Advanced core work
• Option 2: Kettle bell and body weight conditioning
• Finish Option 1: High rep arm work
• Finish Option 2: High rep single exercise core finish
• Finish Option 3: Insane 100 rep bench and row finish

DAY 2 FOCUS:
•Start: Squats for strength and work capacity Option 2: Squats for strength and form focus
• Option 1: Strongman style HEAVY farmers walks and speed sled. High level strength and conditioning work adjust weights and rest periods to suit your ability level
• Option 2: Leg and Butt focused conditioning
• Option 3: The Bear Complex! Barbell, kettle bell, dumbbell or sandbag complex
• Finish: TRX Core finish

Day 3 FOCUS:
• Start: Overhead press Option 2: Volume bench, shoulder and back bullet proofing between
• Option 1: Calisthenics
• Option 2: The Coyote conditioning round
• Finish: Vanity work, arms and shoulders

This bundle includes the following instructional videos:

$30.00