AB WHEEL

Categories:

GOOD FOR:
• Learning how to do the Ab Wheel
• Increasing core strength
• Learning to control your hips and back while under load

COACHING POINTS:
• Rotate your hips forward and HOLD them there
• Only roll out as far as you can with the brace
• Pull back by pulling your belly button into your back

AVOID:
• Rounding shoulders
• Tightening your neck
• Rounding your back
• Pulling with your arms

Instructor:Trevor
Categories: Core
Duration: 2:15
Formats: HD