ALTERNATING MEDICINE BALL PUSH UP

Categories:

ALTERNATING MEDICINE BALL PUSH UP

GOOD FOR:
• Learning how to do a unstable Push Up
• Putting on muscle and strengthening your joints
• Building basic body weight strength and control

COACHING POINTS:
• Hands slightly pointed out
• Control your position on the medicine ball
• BRACE HARD, abs, and thighs
• Roll the ball smoothly between positions

AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Loosing control

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:39
Formats: HD