APRIL 2018 DAY 1

• Start: Standard bench or Top Banded Bench for getting a stronger lockout. See-Saw Row for back strength and core stability
• Option 1: Brutal chest work, focus on lower chest, body weight pull and shoulder stability work
• Option 2: Mix of strength and explosive power development
• Option 3: Conditioning with a focus on upper body and core stability
• Finish Option 1: Core work focusing on the whole of the oblique and six pack muscles (rectus abdominis)
• Finish Option 2: Arm, chest, and triceps finisher

Categories: Monthly Training Program
Duration: 7:46
Formats: HD