APRIL 2018 DAY 2
DAY 2 FOCUS:
• Start: Squats for Strength or Yoke Bar Squat for core and back strength and stability. Kettle bell swing
for speed and power generation
• Option 1: Split squats and glute hamstrings for those tight strong legs and strong butt
• Option 2: Deads orHip Raises
• Finish Option 1: MAX EFFORT conditioning, two rounds of glory
• Finish Option 2: Repeat of Day 1 core, for the EMPIRE!