APRIL 2018 DAY 3

Day 3 FOCUS:
• Start Option 1: Swiss or straight bar Overhead Press, body weight pull, and advanced pushups
• Option 1: Shoulder strength and burnout work
• Option 2: A bunch of body weight volume. Get to work.
• Finish 1: Arm and chest work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:31
Formats: HD