DAY 1 FOCUS: Building the foundations for ballistic power and higher body control. Starting the hypertrophy and fatburn for summer.

• Primary Option 1:
• Start: Bench, Pullups, or Deadlifts. FOCUS ON BAR SPEED. If your lifts are feeling slow, this is likely why. Make that nervous system work for you.

• Secondary Option 1: Strength and muscle gain option

Dumbbell Clean and Press for power, upper and lower body coordination. This is going to be a stable movement for the next 4 months. Take the time to get the technique. Cable Rows and Ring Push-ups. A Burnout 4th set to induce more muscle growth.
Secondary Option 2: Conditioning and fat loss option
Full body burn, The harder the client goes, the more efficient it is. The Clean and Press is still a skill movement, so let them take their time on that, the metabolic effect will still be strong.
Core Finish 1:
Weighted ab wheel this month. This is what the last two programs were building towards. Lateral Leg Raises. They will be back next program, just harder.

Upper Body Finish 2:
Dips, Curls and shoulders.
Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 6:53
Formats: HD