AUGUST 2016 DAY A

AUGUST 2016 TRAINING PROGRAM

DAY A FOCUS:
• Start: Bench Or DB Bench, and bodyweight rows
• Option 1: Muscle building shoulder Intensive work
• Option 2: Push up burnouts and core
• Option 3: Lean and Mean conditioning
• Finish Option 1: Multi-movement curl challenge
• Finish Option 2: Solid core work

Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 7:17
Formats: HD