AUGUST 2016 DAY A
$10.00
AUGUST 2016 TRAINING PROGRAM
DAY A FOCUS:
• Start: Bench Or DB Bench, and bodyweight rows
• Option 1: Muscle building shoulder Intensive work
• Option 2: Push up burnouts and core
• Option 3: Lean and Mean conditioning
• Finish Option 1: Multi-movement curl challenge
• Finish Option 2: Solid core work
| Instructor: | Trevor Smith |
| Categories: | Monthly Training Program |
| Duration: | 7:17 |
| Formats: | HD |
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