AUGUST 2016 DAY 2

AUGUST 2016 TRAINING PROGRAM

DAY 2 FOCUS:
• Start: Squats for Strength or Front squats for back and core engagement in the movement. Jumps for power development
• Option 1: High Racked Lunges, Thrusters for explosive burn
• Option 2: SPEED and conditioning
• Finish: High repetition core finish

Instructor:Strength and Conditioning
Categories: Monthly Training Program
Duration:
Formats: HD