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AUGUST 2017 TRAINING PROGRAM
Day 3 FOCUS:
• Start: A lot of presses and rows. This is a challenge that builds muscle, burns fat, improves mental toughness and work capacity
• Finish 1: Full upper body burn out
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.