AUGUST 2018 DAY 3

Day 3 FOCUS:
• Start Option 1: Deadlifts and floor presses
• Start Option 2: Atlas stone or tire flips, Overhead press, less reps, more weight
• Option 1: Shoulder and back building and bullet proofing, chest work
• Option 2: Athletic body weight conditioning
• Finish 1: Shoulder and arm burnout
• Finish 2: Core coordination and stability building

Instructor:Trevor
Categories: Monthly Training Program
Duration: 7:43
Formats: HD