AUGUST 2019 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for the vacation returnees. Heavy Pallof presses to get those obliques engaged and strong. Pasued Box Squats are a good option for those that are moving a bit slow and shaky with the bar, or to shore up form for everyone coming back from a lazy summer.

 
Secondary Option 1: Get Strong and Resilient
Hip raises for glute and hamstring strength and muscle gain, OR Trapbar Deadlifts for back, core, grip, and legs.Bulgarian Split Squts for bracing, back strength, and single leg strength, helps with transfer of force. Gymnast Abs to tie in the core and upper body bracing.

• Secondary Option 2: Conditioning and Athletic Fitness
Heavy Ballistic hip hinge in the form of a Sandbag Shoulder or One Hand Kettle Bell Swing, a Decently heavy sled pull for conditioning and strength development, Or Farmers walks.

 
Finish 1:
Chest Racked Walks and AB Finish.
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:50
Formats: HD