BENCH PRESS

Categories:

BENCH PRESS

GOOD FOR:
• Learning how to do the Bench Press, and all its variations
• Building Muscle
• Building power and strength

COACHING POINTS:
• Hands a hands width past shoulder width
• Butt on bench, shoulders on bench, lower back arched
• Plant your feet
• Pull the bar apart to get lat tension
• Raise your chest to meet the bar, as you pull the bar down, and push it back up

AVOID:
• Rounding shoulders
• Lowering the weight quickly
• Rushing between reps
• Loosing tension

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 3:52
Formats: HD