BOTTOM BANDED SQUAT

Categories:

BOTTOM BANDED SQUAT

GOOD FOR:
• Learning how to do get faster in the Squat and all its variations
• Strengthening your whole lower body
• Building power and speed in your legs
• addressing holes in your technique

COACHING POINTS:
• Full squat brace
• Strong brace on lift off
• Drive up hard and fast, PUSH through the tension

AVOID:
• Tipping backward
• Rounding your back
• Collapsing your knees
• Loosing tension

Instructor:Trevor Smith
Categories: Lower Body Tutorial
Duration: 3:55
Formats: HD