BOX PULL DEADLIFTS

Categories:

BOX PULL DEADLIFTS

GOOD FOR:
• Learning how to do a Box Pull DeadLift
• Making your Deadlift lockout stronger
• Deadlifting when you have issues with proper range of motion
• Lifting more weight in the deadlift

COACHING POINTS:
• Chest High
• Back Tight
• Weight loaded on the hamstrings
• Sit back on your heels as you pull
• Push your hips to the bar

AVOID
• Overloading the weight before you have the movement pattern down
• Pulling with your lower back

Instructor:Trevor
Categories: Lower Body Tutorial
Duration: 4:05
Formats: HD