BURPEE

Categories:

GOOD FOR:
• Learning how to do a Burpee
• Conditioning
• Learning how to curse like a sailor

COACHING POINTS:
• Controlled descent to floor, feet out to pushup postion, up to jump, repeat
• Down, Legs Out, Up
• Jump Hard

AVOID
• Do not collapse your hips
• Do not collapse your shoulders
• Sad little bunny hop Jumps

Instructor:
Categories: Lower Body Tutorial
Duration:
Formats: HD