CHAIN PUSH UP
$2.50
GOOD FOR:
• Learning how to do a Chain Push Up
• Overloading Push Ups (Making them harder)
• Getting batter at pullups
• Putting on muscle and strengthening your joints
• Looking awesome
COACHING POINTS:
• Normal Push Up set up
• Put the weight on your hips
• BRACE HARD
• keep a constant weight until you can do 10 reps, then increase it
AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Smashing your pretty teeth with the chain
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 1:19 |
| Formats: | HD |
