CHEST TO BAR PULL UP

Categories:

GOOD FOR:
• Learning how to do a chest to bar pullup
• Increasing back strength
• Increasing pull up speed
• Mastering control of your body weight
• Learning the speed and control needed for a muscle up

COACHING POINTS:
• Retract scapula
• Pull powerfully
• Start Pull with the back, THEN use the Arms
• Move in a angle (forward slash on a keayboard)

AVOID:
• Rounding shoulders
• Pulling straight up

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:37
Formats: HD