CHEST PAUSE BENCH

Categories:

CHEST PAUSE BENCH

GOOD FOR:
• Learning how to do the Chest Pause Bench
• Learning how to control your bench press
• Overcoming Sticking points in the bottom portion of your bench
• Benching with shoulder Issues
• Coordinating leg drive with your Bench Press

COACHING POINTS:
• Normal bench set up
• Control your descent, pull to chest
• Solid pause on bench
• Press hard from the pause
• Coordinate your leg drive with the press

AVOID:
• Rounding shoulders
• Dropping the bar to your chest
• Rushing between reps

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 2:01
Formats: HD