CHIN UP

Categories:

GOOD FOR:
• Learning how to do a basic chin up
• Increasing back strength
• Increasing arm strength
• Mastering control of your body weight

COACHING POINTS:
• Retract scapula
• Raise Chest
• Start Pull with the back, THEN use the Arms

AVOID:
• Rounding Shoulders
• Going too high and loosing contact with your back

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 2:15
Formats: HD