CLOSE GRIP BENCH
$2.50
CLOSE GRIP BENCH
GOOD FOR:
• Learning how to do the Close Grip Bench
• Building your triceps
• Controlling your Shoulders during the bench
COACHING POINTS:
• Normal bench set up For the Body
• Hands In Line with your Shoulders
• ACTIVELY Pull the scapula together
• Squeeze the triceps as you press
AVOID:
• Rounding shoulders
• Dropping the bar to your chest
• Rushing between reps
• Keeping your hands too close together
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 1:53 |
| Formats: | HD |
