CLOSE GRIP BENCH

Categories:

CLOSE GRIP BENCH

GOOD FOR:
• Learning how to do the Close Grip Bench
• Building your triceps
• Controlling your Shoulders during the bench

COACHING POINTS:
• Normal bench set up For the Body
• Hands In Line with your Shoulders
• ACTIVELY Pull the scapula together
• Squeeze the triceps as you press

AVOID:
• Rounding shoulders
• Dropping the bar to your chest
• Rushing between reps
• Keeping your hands too close together

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:53
Formats: HD