COBRA/ZOTTMAN CURL
$1.00
ZOTTMAN CURL
GOOD FOR:
• Learning how to do the Zottman Curl
• Getting jacked arms
• Arm hypertrophy
• Building the forearms and biceps
COACHING POINTS:
• Always start with a slight elbow bend
• Lock your shoulders in place by a slight squeeze in the lats
• Curl all the way up
• Rotate the dumbbells so your palms are facing away from you
• Count of four on the way down
AVOID:
• Rounding shoulders
• Lowering the weight quickly
• Straight arms
Instructor: | Trevor |
Categories: | Upper Body Tutorial |
Duration: | :54 |
Formats: | HD |