DECEMBER 2017 DAY 1
DECEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY
DAY 1 FOCUS:
• Start: Bench or Block bench for adding weight to your lift. Concentrated rows
• Option 1: Muscle building for chest, back, shoulders, and core
• Option 2: Seemingly crazy conditioning work, it goes much smoother than you think it will!
• Finish 1: Wonderful core work
• Finish 2: Arm, and shoulder strength