DECEMBER 2017 DAY 3

DECEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY

Day 3 FOCUS:
• Start: Overhead press, one arm ring rows for strength and stability
• Option 1: One arm floor press, and banded rows
• Finish 1: Multi-angle and movement arm finish
• Finish 2: Fun (for me) push up finish

Instructor:Trevor
Categories: Monthly Training Program
Duration: 3:14
Formats: HD