DECEMBER 2018 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:
• Start:
High Tension RDL to per-engage the hamstrings for better muscle activation during the squats. Squats, New rep scheme for people that are more experienced and can regulate their lifting ability for the day. More heavy sets on good days, more medium sets on shit days.

• Secondary Option 1:
Front Squats or Ass to Grass Squats for working strength from depth. Back extensions for the leg, core and back focus, toss on weight if you can.
 
Secondary Option 2:
KB Complex for conditioning, and lean muscle gain. IT is a lovely thing.
 
Finish 1 :
Weighted RKC Planks and 1-Arm Farmers Carries for a ton of core stability and injury proofing

 

Instructor:Trevor
Categories: Monthly Training Program
Duration: 8:10
Formats: HD