DECEMBER 2018 TRAINING PROGRAM DAY 3

DAY 3 FOCUS:

• Start Option 1:
Deadlift and Negative Bench Press for hypertrophy and bench control.
 
Start Option 2:
Push Press for extra overhead weights, Weighted Pull-Up or Chaos Pull Up work grip, back and arms.
NOTE: O
n the Primary options, feel free to choose a 1A and 1B from either option. Mix and Match.

• Secondary Option:
See-Saw Shoulder Press for bigger stronger, more stable shoulders, Chin-up for arms and back. See-Saw Floor Press for heavy chest work, Double Banded Rows to add a solid back burnout.
 
Core Finish 1: Starfish Crunch and Ab Wheel.

• Upper Body Finish 2: Reverse Deltoid, Wall Curls and Triceps.

 

Instructor:Trevor
Categories: Monthly Training Program
Duration: 9:02
Formats: HD