DECEMBER 2019 Day 1: Upper Body

DAY 1 FOCUS: Down winters maw, a crackling fire in the holiday storm.

• Primary Option 1:
• Start: Bench and Double KB Row, the row is getting heavier.

• Secondary Option 1: Adjust tempo down for strength, up for conditioning.
Paused Floor Press, builds power and muscle. Row or Chin Up, easy to adjust for ability and training need. Dip or a Push-Up. Banded External Rotations
Finish 1: Core work, setting up the foundation for a lot more stability, this one is pain.

• Finish 2: Arm and shoulder finisher. Keeping rotator cuff work in here as well.
Categories: Monthly Training Program
Duration: 5:43
Formats: HD