DECEMBER 2019 Day 2: Lower Body
$10.00
DAY 2 FOCUS:
• Primary Option 1:
Squats, cluster or 5/3/1 for your stronger lifters. Starting on pyramids. Wood chops to coordinate the upper body and lower in power movements.
• Secondary Option 1:
Romanian Deadlift OR Hip Raise, Walking Forward OR Backward Lunges, and Lateral Step Ups OR Lateral Squats.
Romanian Deadlift OR Hip Raise, Walking Forward OR Backward Lunges, and Lateral Step Ups OR Lateral Squats.
• Finish 1:
Knee Banded hip raises and Star Fish Side Plank. These burn the butt.
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 5:31 |
| Formats: | HD |
