DECEMBER 2019 Day 2: Lower Body


• Primary Option 1:
Squats, cluster or 5/3/1 for your stronger lifters. Starting on pyramids. Wood chops to coordinate the upper body and lower in power movements.

Secondary Option 1:
Romanian Deadlift OR Hip Raise, Walking Forward OR Backward Lunges, and Lateral Step Ups OR Lateral Squats.

Finish 1:
Knee Banded hip raises and Star Fish Side Plank. These burn the butt.