DECEMBER 2020 DAY 1: UPPER
$30.00
DAY 1 FOCUS:
• Primary Option 1: Start: Weighted Pull-Up to per-engage the lats, followed by pressing
• Secondary Option 1: Dips and Heavy Push-Ups, Pendlay Row for the brace and back strength, hammer curls and core work.
• Core Finish 1:
Bicycle situps and weighted sit ups
• Upper Body Finish 2:
Curls and triceps extensions, simple, so focus on the movement.
Curls and triceps extensions, simple, so focus on the movement.
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | |
| Formats: | HD |
