DECEMBER 2020 DAY 3: FULL

Categories:

DAY 3 FOCUS: Full body

• Primary Option 1:
Overhead Press, or Floor Press, with a heavy Cable Row or Deadlift

• Secondary Option 1:
HEAVY Push-up, Paused goblet squats, Low Recline Rows

• Full Body Finish
Mid Pause Curls and Close Grip Push-Ups or Cable Press Downs
Instructor:Trevor
Categories:
Duration:
Formats: HD