DECEMBER 2020 DAY 3: FULL
$30.00
DAY 3 FOCUS: Full body
• Primary Option 1:
Overhead Press, or Floor Press, with a heavy Cable Row or Deadlift
• Primary Option 1:
Overhead Press, or Floor Press, with a heavy Cable Row or Deadlift
• Secondary Option 1:
HEAVY Push-up, Paused goblet squats, Low Recline Rows
• Full Body Finish
Mid Pause Curls and Close Grip Push-Ups or Cable Press Downs
| Instructor: | Trevor |
| Categories: | |
| Duration: | |
| Formats: | HD |
