DUMBBELL BENCH
$2.50
DUMBBELL BENCH
GOOD FOR:
• Learning how to do the DUMBBELL BENCH
• Building Muscle
• Making your shoulders strong for the bench press
COACHING POINTS:
• Normal bench set up For the Body
• PULL the weight down
• Press Up Aggressively and with control
• Squeeze the chest as you press
AVOID:
• Rounding shoulders
• Lowering the weight quickly
• Rushing between reps
• Pulling the Dumbbells past your chest
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 2:37 |
| Formats: | HD |
