DUMBBELL BENCH

Categories:

DUMBBELL BENCH

GOOD FOR:
• Learning how to do the DUMBBELL BENCH
• Building Muscle
• Making your shoulders strong for the bench press

COACHING POINTS:
• Normal bench set up For the Body
• PULL the weight down
• Press Up Aggressively and with control
• Squeeze the chest as you press

AVOID:
• Rounding shoulders
• Lowering the weight quickly
• Rushing between reps
• Pulling the Dumbbells past your chest

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 2:37
Formats: HD