DUMBBELL CLEAN
$2.00
DUMBBELL CLEAN
GOOD FOR:
• Strengthening your weighted Hip Hinge
• Coordinating your upper and lower body
• Building Power
COACHING POINTS:
• Brace with your abs
• Hip hinge down
• Pull the DB into you with your lat
• Pull the DB into you with your lat
• Drive through hamstrings and glutes to pull the dumbbell up
• Pull your elbow high
• Catch the weight by SCOOPING the arm
AVOID:
• A low elbow
• Starting with a squat instead of a hip hinge
• Rotating the arm to catch the weight
| Instructor: | Trevor Smith |
| Categories: | Upper Body Tutorial |
| Duration: | 4:00 |
| Formats: | HD |
