DUMBBELL CLEAN

Categories:

DUMBBELL CLEAN
 
GOOD FOR:
• Strengthening your weighted Hip Hinge
• Coordinating your upper and lower body
• Building Power
 
COACHING POINTS:
• Brace with your abs
• Hip hinge down
• Pull the DB into you with your lat
• Drive through hamstrings and glutes to pull the dumbbell up
• Pull your elbow high
• Catch the weight by SCOOPING the arm
 
AVOID:
• A low elbow
• Starting with a squat instead of a hip hinge
• Rotating the arm to catch the weight
Instructor:Trevor Smith
Categories: Upper Body Tutorial
Duration: 4:00
Formats: HD