FAT GRIP PULL UP

FAT GRIP PULL UP

GOOD FOR:
• Learning how to do the Fat Grip Pull Up
• Building muscle in your back
• Increasing grip strength
• Keep tension out of your elbows

COACHING POINTS:
• Brace with your abs and butt
• First Pull is your scapula retraction
• Second pull is through the lats and driving the elbows down
• Grip the bar SUPER tight

AVOID:
• Rounding your shoulders at the top of your lift
• Building control and strength in your Hamstrings