FEBRUARY 2018 DAY 1

FEBRUARY 2018 DAY 1

DAY 1 FOCUS:
• Start: Bench And Alternating rows build that back and core strength
• Option 1: Get strong, and more skilled
• Option 2: Walks and squats. Simple movements to burn all the fat and build conditioning
• Finish 1: Dynamic oblique work, isolated six pack work
• Finish 2: Biceps isolation and tricep building

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:03
Formats: HD