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DAY 2 FOCUS:
• Start: Squats and jumps for power development
• Option 1: One exercise, decent weight, 50 reps
• Option 2: Back and butt for reps, thighs and hips for reps
• Finish 1 : Solid core work
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.