FEBRUARY 2018 DAY 2

DAY 2 FOCUS:
• Start: Squats and jumps for power development
• Option 1: One exercise, decent weight, 50 reps
• Option 2: Back and butt for reps, thighs and hips for reps
• Finish 1 : Solid core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:21
Formats: HD