FEBRUARY 2018 DAY 3

Day 3 FOCUS:
• Start: Overhead press, band or cable rows
• Option 1: Push up, pull up, overhead press, choose your reps. Approachable to insane rep ranges
• Finish 1: Arm and core finisher
• Finish 2: Kettle bell conditioning burnout

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:54
Formats: HD