FEBRUARY 2020 Day 1: Upper Body Training Program

DAY 1 FOCUS:

• Primary Option 1:
• Start: Bench or Chest Pause Bench to work on speed and power development. Pull Ups For back strength

• Secondary Option 1: Descending rep ladder with overhead press, 1-arm rows, Push-Ups, and Facepulls.

• Core Finish 1:
Heavy anti-rotation core work.

 
Upper Body Finish 2:
Dips and Curls
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:32
Formats: HD