FERURARY 2020 Day 2: Lower Body Training Program


• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Anti-Rotation Chops to get the obliques fired up during squats.

Secondary Option 1: Get Strong and Resilient
Posterior chain movement for strength, single leg work for stability and skill transfer, 1-Leg Hip Bridge for glutes and hamstrings

• Finish 1:
Hanging Leg Raise. Core and grip.
Categories: Monthly Training Program
Duration: 6:05
Formats: HD