FLYING SCISSOR CROSS

Categories:

GOOD FOR:
• Gaining body control
• Strengthening the core
• Building obliques
• Looking cool, but weird while exercising

COACHING POINTS:
• Strong Grip on the bar
• Pull your hips behind you a little bit as you raise the legs up
• Lean back a little as you cross your legs
• Control your legs back to the start position

AVOID:
• Loosing control
• Dropping too fast
• Jerking your body up to position

Instructor:Trevor
Categories: Core
Duration: 1:58
Formats: HD