JANUARY 2018 DAY 1

JANUARY 2018 TRAINING PROGRAM

DAY 1 FOCUS:
• Start: Bench And chin ups
• Option 1: Muscle building for Chest, shoulders, back and core
• Option 2: Walk for ages with heavy stuff!
• Finish 1: Suspension core work
• Finish 2: Biceps isolation and tricep burn

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:01
Formats: HD