JANUARY 2019 Day 3
$10.00
DAY 3 FOCUS: Full body
• Primary Option 1:
Deadlift and Higher rep Floor Presses.
• Primary Option 1:
Deadlift and Higher rep Floor Presses.
• Primary Option 2:
Front Squat and Pullups
Front Squat and Pullups
'
• Secondary Option 1:
• Secondary Option 1:
Heavy Row, mid range RDL and Chins (or TRX rows)
• Secondary Option 2:
VERY heavy RDL, and a Back or Reverse Extension.
• Secondary Option 2:
VERY heavy RDL, and a Back or Reverse Extension.
• Core Finish 1:
Choose a carry go 100m.
Choose a carry go 100m.
• Upper Body Finish 2:
Dealers choice for triceps, hammer curls, and face pulls
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 6:18 |
| Formats: | HD |
